We have collected links and contact information for the most
widely used resources for people with disabilities in Metro
Vancouver, BC. Browse the categories above to find a group, agency
or service provider near you.
As we all navigate these challenging times together, ConnecTra has compiled some trusted
resources that may be helpful to you. This list is not exhaustive. Please contact resource
providers directly if you have questions. During this time, make sure you have anti-virus
software installed and keep your operating
As the situation continues to change, we will update our site.
Planting seedlings and watching their growth is rewarding, as well as educational. You
would need to do a bit of research as to what would be the best time to plant. The
time-frame fluctuates between various types of plants. Most plants take 3-15 weeks to
mature to a level to be transplanted into a garden. You would want to know what type of
plants you are planting and the time needed.
It brings great joy to watch them develop and bloom once they are transplanted into a
Puzzle-making is a calming way
to spend time together at home. Hours can be spent finding just the
right pieces to add to the puzzle. The best part is when you see the
finished product. This isn’t a one-night activity, so set aside a place
that the puzzle can be undisturbed. You can find mats that roll your
puzzle up when you aren’t working on it. If you have a spare table that
isn’t used daily, you could have it there on display and readily
available to continue on.
Write a Letter
Remember letters? A letter is a timeless form of correspondence showing you took the time
to write your thoughts and feelings. Grab a pen and some stationery (or just
notebook paper if you don't have stationery), and write and send a
letter to someone you care about. What a surprise it will be for this
person to receive a thoughtful letter in the mail.